Holistic Health Testing, Recommendations & Links

Click the links below for more information:

Ayurvedic Assessments
Ayurvedic Assessments

Let’s talk Ayurveda. A Unique Look into Your Health!

What is Ayurveda:

The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds. Our five senses serve as the portals between the internal and external realms, as the five great elements of ether, air, fire, water, and earth dance the dance of creation around and within us. Ayurveda groups these five elements into three basic types of energy and functional principles that are present in everybody and everything.

Since there are no single words in English to describe these principles; we use the Sanskrit words Vata, Pitta, and Kapha to describe their combinations. Everything that we experience, be it a physical substance, a thought, or emotion, has certain qualities. The ancient texts of Ayurveda classify these qualities — called gunas in Sanskrit — into 10 pairs of opposites, making 20 qualities total (for example, heavy vs. light). Theoretically, everything in the universe can be described in terms of these gunas, or qualities, including the doshas. The foundation of Ayurvedic treatment relies upon recognizing when gunas have become excessive or deficient, as this is known to cause doshic imbalance and lead to disease. Ayurveda applies the opposite qualities to return to balance.

Agni, the universal principle of transformation that manifests as our digestive fire, mediates between the internal and external, transforming food into bodily tissue and waste; interpreting information into experiential knowledge; and discerning between nutritious material and waste product. 

Ayurveda kindles the agni of the body to digest toxins which have manifested due to internal or external stresses, ensuring optimal functioning of the physical and mental being. Leveraging these basic principles, Ayurveda customizes preventative wellness to the unique constitution of every individual. In addition, ancient Ayurvedic doctors produced detailed descriptions of acute and chronic conditions (complete with causes, signs, and symptoms), and developed extensive holistic treatment protocols.

In addition, Ayurveda offers one of the world’s most comprehensive cleansing protocols, known as panchakarma. This ancient practice uses five primary therapies to release and eliminate accumulated toxins from deep within the tissues, and return the doshas to their proper seats in the body. Ayurveda offers renewed access to our natural intelligence. As the original circadian medicine, Ayurveda holds the key to resolving dis-ease creating a disconnect. Thus, this ancient medicine offers the promise of a more harmonious future for the people and planet.

Nutrition Therapy

 Food is Our Medicine

Enjoy eating again. Our diet is everything. Lets look at what the season has to offer and create meals that are nourishing and satifying. Ahhh, but our modern eating styles and patterns can cause bloat, pain, diarrhea and/or constipation. . I am here to help you create a simple, easy to follow and for your health meals to improve your health!

Holisic Healthcare

: Herbal Formulas to Relieve Stress:
We create herbal formulas to relieve stress by combining herbs that are calming and strengthening to the nervous system.  Each formula is developed Ayurvedically for the individual with their unique dosha (body type) in mind.  These all natural and organic herbs improves one's wellbeing therefore improving one's digestion.  Less stress means a better biodome in the belly.

Herbal Formulas for Chronic Issues:                                                                                                                                                                       Examples of chronic issues -  Constipation, diarrhea, Anxiety, Depression,  High Cholesterol, Obesity, etc....

Stress Relieving Practices: HeartMath and Pranayama:
Create simple routines and practices that help you in the moment to lessen stressful situation and events.  Less stress improves your hunger.  Get a handle on emotional eating or emotional non-eating.  Creating a happy belly creates a happy life.

Nutritional Therapy:
Your food does matter.  Nutritional programs are based on your dosha or body type for better health,  rejuvenation and longevity.   The ancient wisdom of Ayurveda for modern times has a longstanding track record of helping people heal their digestive issues for over 5 thousand years.


I Truly Care About Your Health...

The Ayurvedic diet is an eating style that’s been around for thousands of years.
It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.
Unlike many other diets, the Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type.
It’s also popular because it’s not only said to promote better health for your body but also your mind.
We take a holistic approach to preventing and reversing digestive issue. We offer a variety of alternative health products and programs that treat YOU and your condition.

Natural Healing:
Our goal is to provide alternative medicine that will reverse and prevent stress related digestive issues. Our results have proven that, the best way to heal the natural body is naturally without relying on industrial produced pharmaceuticals.
Ayurvedic Medicine


Ayurvedic Healthcare Program

Preventative, Rejuvenating & IntegrativeAyurveda - is an ancient wellness philosophy from India that is gaining ground with cutting edge modern medicine. Translated as “The Science of Life” Ayurveda aims to prevent and treat disease by balancing your mind, body and Spirit with the five elements of nature and the three Ayurvedic body types known as Doshas that blend and create our unique physical and mental makeup and our over-all health.

Let me take you on a journey into Ayurveda. An Ayurvedic Profile is taken to begin your “Ayurvedic Prescription for Living Life” This is the key to losing weight, avoiding disease and living a healthier longer life.

In Person or Virtual Health Sessions
With the new now many of our consultations are via by phone or Zoom or other media platforms.  It is always best to see you in person but if you live far away or for your convenience we would love to see you virtually.

YOUR AYURVEDIC ASSESSMENT FOR YOUR NUTRITIONAL HEALING - A personalized Ayurvedic Diet for your Dosha (body/mind type). Individually created just for you. Lets Zoom for your personal assessment. Food is our medicine. It is self-care. Foods can heal imbalances.

PostureScreen Assessment with Spinal Corrective Exercises. Exercises is truely the fountain of youth. Doing the right amount and the right type for your age and situation in life is extremely important!

Emotional Resilience Testing and Assessment

HeartMath offers science-based technologies and programs for taking charge of your life These products are based on a significant body of research and empirical evidence developed over the last 28 years.

The products and programs developed by HeartMath are proven to help individuals reduce stress and anxiety by increasing their inner balance and self-security.

While research is at the foundation it is the application in day-to-day practice that is the most significant form of validation. HeartMath has come to be used and recommended by many tens of thousands of doctor-and masters-level health professionals around the world over the past twenty years in a wide variety of physical and mental health modalities.

Through our innovative technology individuals learn practical, scientifically validated methods that enable them to live more rewarding, healthy and productive life.

Our award winning emWave® Pro and emWave2 and the Inner Balance™ Trainer technology products offer a drug-free solution to stress, anxiety, sleep issues, depression, and more.


HeartMath’s work and research has contributed to a deeper awareness of how emotions impact every aspect of our lives, affecting everything from the quality of our health and well-being to our relationships and the decisions we make each day.

With dozens of published articles and papers, and  several hundred independent peer-reviewed studies, there is a rich body of science validating the effectiveness of HeartMath’s science-based methods.

Long-term benefits, including increased:

  • resiliency • vitality • overall well-being
  • mental clarity for decision-making
  • emotional awareness • sensitivity to relational issues
  • ability to maintain composure in challenging situations

Techniques have been shown to reduce:

  • depression
  • anxiety
  • fatigue
  • sleeplessness
  • generalized stress
  • physical symptoms of stress
image 1
HeartMath LLC

The Inner Balance(TM) Sensor for iOS is an innovative approach to improving wellness. Inner Balance Lightning sensor is compatible with iPhone 6 Plus and newer devices.

Inner Balance

HeartMath Books - books/audios/videos

Postive Links: Something Interesting - FREE Books and Audios.

How To Let Go And TRUST The Universe - Everything Will Come To You | Dr Joe Dispenza


AYURVIDEIC MEDICINE Ancient Wisdom meets Modern Science

Self-healing and the power of awareness in Ayurveda. How Ayurveda, meditation, Quantum Physic and the placebo effect are all related.


“The relationship among Ayurveda, Awareness, Bio-photons, and the Placebo Effect”

John Douillard’s LifeSpa

https://lifespa.com/the-mind-boggling-benefits-of-the-placebo-effect/? inf_contact_key=43aab90b8cd5e2eee3edd836442d9ee4680f8914173f9191b1c0223e68310bb1