A Unique Look Into Your Health
Attain Happiness and Clarity Through Custom Wellness Plans
Attain Happiness and Clarity Through Custom Wellness Plans
Better Health with Lasting Changes Health & Wellness Coaching
Welcome to Integrated Ayurveda.
Hello my name is Kathi - Please make yourself at home. I am here to partner-up with you on your wellness journey. Lets take your healthcare goals to the next level. As a certified Health and Wellness Coach, a Board Certified Ayurvedic Healthcare Practitioner, a State Licensed Massage Therapist and a Body/Mind Wellness Coach (Fitness & Emotional Coaching) it is my dharma ( life purpose) to help you create a positive life practice that brings you vitality.
Intertwining the ancient knowledge of Ayurveda and Modern Medical Science I have a unique view on improving one’s health. With the self-care recommendations that I offer will help you reach your physical, mental, emotional, and spiritual best. Let's get to the root cause of any imbalance you may be having and you get back in control of your own wellbeing.
LET'S GET IN TOUCH.... ZOOM ME IN. I look forward to working with you on your Wellness Journey.
Body-Mind & Emotional Coaching
Nutritional Therapy for Daily Living - Food is our Medicine
We will take a foundational journey with a holistic approach to wellness that focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle in mind. Understand the importance of honoring the body’s own feedback system and its’ incredible capacity to restore, regenerate, and correct itself — when given the tools and nutrients to do so.
Spinal Assessment for a Healther you!
Your posture is a window to your health. According to the American Journal of Pain Management “Posture effects and moderates every physiological function from breathing to hormonal production.” Bad postural habits can result in spinal pain, headache, abnormal blood pressure and/or pulse, and even reduced lung capacity.”Be strong with an aligned spine! Before you workout straighten out!
Building Personal Stress Resilience for better Health
Build Personal Resilience - techniques that offer you tools in real-time to handle the stressors in your day and in the world today. Building resilience is an emotional readiness practice. Just like exercising your body we exercise the emotional heart to create more resilience and compassion for ourselves and the world around us.
Maintenance of Health with Holistic Healthcare
Tired of being Sick and Tired? Symbolically Throwing your Hands Up in the Air representing - “I give up” ! Hmmm…. Maybe, just maybe “Ayurveda” can change your life. Find out what you can do to Improve your Health, Help Yourself, Help Your Family, Help a Friend.
Learn Your Ayurvedic Body-Type along with Preventative Care; Targeted Prescriptive Diet and a Lifestyle Change to improve your Health.
My Story
Hello my name is Kathi and I am a Health and Wellness Practitioner specializing in Nutritional Therapy, Functional & Corrective Exercises, Stress Resilience Coaching and Ayurvedic Healthcare / Treatment Therapies - who has identified a need for better integration of a completely unique approach to personal health, exercise, and stress relief.
About My Path
My beginnings in the healthcare industry started when I became a Certified Fitness Trainer and Sports Nutritionist in 2003. Working with people to improve their health fascinated me. When it seemed that my clients needed a little something more that is when I entered into natural medicine. Now I understand that one can experience the mind, body & emotions in a completely unique way to create balance, peace and vitality in all aspects of one’s life so that getting healthy is a logical outcome.
Food and Health
Becoming a Functional Fitness and Holistic Healthcare Expert by 2012, I enjoy delving into the ancient world of Ayurveda and combining it with modern science when applying it to diet, exercise, inner balance and peace.
Bodywork Treatments
Massage Therapy is one of the oldest healthcare practices known to history and has been advocated in Western healthcare practices since the time of Hippocrates, the "Father of Medicine.”